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Plyometric Training Session



Plyometric training with Luke Heath PT @ Fitness First, Park St.

Today marked new heights in plyometric training. Stack height = 100 cm (17 pillars).

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This entry was posted on August 4, 2011, 16:31 and is filed under Training. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.

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