Archive for category Training

21km Stuart Park to Bulli Return Run

07:00 – Wake up, sip a cup of warm water and down an Up’n’Go Energize
07:15 – Warm shower and stretch
07:45 – Arrive Stuart Park, warm up with a light jog to Belmore Basin and back
08:30 – Commence run
09:10 – Arrive Bulli, refuel with GU Roctane
09:55 – Return to Stuart Park, rehydrate with Gatorade Orange Ice
10:00 – Breakfast @ Diggies (North Beach)

Run data
View the course: http://www.mapmyrun.com/run/australia/wollongong-north/962127245534953144

Duration: 1 hr 24 mins
Avg. HR: 171 bpm
HR peak: 178 bpm
Energy: 1080 kcal

HR @ Anaerobic Threshold: 57 mins
HR @ VO2 Max (Red Line): 25 mins

Avg. Speed: 4’20 / km
Max. Speed: 3’10 / km

Comments
Hopes of a sub 80 minute time were lost as a tight left hamstring and right hip flared up right from the start. But I was there to run, and no amount of pain was going to stop me… And it was worth it for the breakfast!

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Suunto t3c Arrives

My new workout partner for realtime calculation of:-

* Heart rate
* Calorie consumption
* Speed
* Distance
* Cadence

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30km Shellharbour Round Trip

A / I. Station Road 0 km
B. Warilla
C. Shellharbour (hydration stop) 10  km
D. Flinders (moderate climb)
E. Elm Street
F. Mount Terry (Ashburton Drive) 22 km
G. Hillside Drive (moderate climb)
H. Regal Heights (slight gradient)
I / A. Station Road 30 km

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