Program

Summer 2012 – Wks 7-12
MON TUE WED THU FRI SAT SUN
07:00 Row
GRC		 Row
GRC		 Δ 10≥12 km
c. 5:00 / km
♥ 132-153		 Row
GRC		 Club Ride /
Run
12:15 RPM – George
Market St		 RPM – Luke H
Park St
12:30 Swim
C+P Park		 Swim
C+P Park		 Swim
ABC Pool		 Swim
ABC Pool		 RPM – Luke H
Bond St
17:00 Δ 20≥25 km
c. 4:19-4:42
♥ 149-166		 Yoga – Steve
St Peters
18:00 Δ 11-13 km
c. 4:30-4:42
♥ 139-158		 Δ 5 km
c. 3:33 / km
♥ 175-179

Summer 2012 – Wks 1-6
MON TUE WED THU FRI SAT SUN
07:00 Swim
ITAC		 Row
GRC		 Nike+ Run
Club		 Row
GRC		 Swim
ITAC		 Row
GRC		 Club Ride /
Run
12:15 RPM – George
Market St		 RPM – Luke H
Park St		 Run
RBG
12:30 Swim
C+P Park		 Swim
C+P Park		 Swim
ABC		 Swim
ABC		 RPM – Luke H
Bond St
17:00 Yoga – Steve
St Peters
17:45 RPM – Brett
Kings X		 RPM – Luke I
Kings X		 NBR
WP North		 NBR
WP North
18:00 Nike+ Run
Club
18:20 RPM – Ian
Market St		 RPM – Phil
Market St

Winter 2011
MON TUE WED THU FRI SAT SUN
07:00 Club Ride /
Run		 Club Ride /
Run
11:30 PT – Luke H
Park St
12:15 Run+Swim
NSOP		 RPM – Luke H
Park St		 Run+Swim
NSOP
13:00 PT – Luke H
Park St
17:30 RPM – G & I
Market St		 RPM – Ian
Market St
18:00 Swim
ITAC		 Swim
ITAC
19:30 Yoga – Steve
St Peters

 

Autumn 2011
MON TUE WED THU FRI SAT SUN
06:30 Swim
ITAC		 Swim
ITAC		 Club Ride /
Run		 Club Ride /
Run
06:45 RPM – Luke H
Park St
12:15 RPM – Luke H
Park St
12:30 Run
RBG		 RPM – Lee
Bond St		 Run+Swim
NSOP		 RPM – Luke H
Bond St
17:30 RPM – G & I
Market St		 RPM – Ian
Market St
18:20 RPM – Phil
Market St

 

Spring 2010
MON TUE WED THU FRI SAT SUN
06:15 Swim
ITAC		 Swim
ITAC		 Rest –
All Day
06:30 Club Ride /
Run
06:45 RPM – Luke H
Park St
07:00 Club Ride /
Run
08:45 RPM Hi-Perf
Oxford St
12:30 Run
RBG		 Run
RBG
13:00 Swim
C+P Park		 Run+Swim
ABC Pool
18:20 RPM – Phil
Market St
18:30 Yoga
Bond St

 

Winter 2010
MON TUE WED THU FRI SAT SUN
06:30 Club Ride /
Run
06:45 RPM – Luke H
Park St
07:00 Club Ride /
Run
08:45 RPM Hi-Perf
Oxford St
12:30 Run
RBG		 Run
RBG
13:00 Swim
C+P Park		 Swim
C+P Park		 Swim
C+P Park
18:00 Swim
ITAC		 Swim
ITAC
18:20 RPM – Phil
Market St