Posts Tagged Video

Merrell Vancouver Triathlon 2013

Posted by Trent in Race, Travel, Triathlon on September 2, 2013

Photos and results coming soon…

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St. Albert Triathlon

Posted by Trent in Race, Travel, Triathlon on August 11, 2013

Competitor Name Total Bib Category City Swim Bike Run
Trent RENSHAW 1:06:28 210 Men 30-34 Sydney 11:32 34:55 20:02
Brandon BLANCK 1:13:15 166 Men 30-35 Edmonton 13:33 36:08 23:35
Chris MORRISON 1:19:08 172 Men 30-36 Edmonton 22:09 35:04 21:56

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Subaru Vancouver Triathlon

Posted by Trent in Race, Travel, Triathlon on July 14, 2013

Subaru Western Triathlon Series

NAME RESIDENCE BIB TIME CAT. O/ALL SWIM BIKE RUN T1 T2
Trent Renshaw Sydney 954 1:03:17 M3039 5/299 6:55 35:10:00 18:37 1:57 0:39
Jeff O’Connell Vancouver 927 1:03:24 M3039 6/299 7:43 33:02:00 19:48 2:01 0:52
Stan Lorenzo Coquitlam 896 1:03:52 M3039 8/299

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Sh*t Triathletes Say

Posted by Trent in Entertainment, Triathlon on February 6, 2012

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Le Velo

Posted by Trent in Cycling, Entertainment on August 20, 2011

Tour de France meets Eurotrash. Hilarious!

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Ironman 70.3 Yeppoon

Posted by Trent in Race, Triathlon on August 14, 2011

Pos Cat Pos Race No Name Time Category Swim Cycle Run
1 1 2 Ollie WHISTLER 3:56:44 Pro 0:23:21 2:12:17 1:19:30
108 21 592 Trent RENSHAW 4:49:28 30-34 0:26:43 2:43:47 1:36:46
246 45 294 Dean GAVAN 5:19:35 35-39 0:31:58 2:31:39 2:13:08



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Plyometric Training Session

Posted by Trent in Training on August 4, 2011


Plyometric training with Luke Heath PT @ Fitness First, Park St.

Today marked new heights in plyometric training. Stack height = 100 cm (17 pillars).

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SMH Half Marathon 2011

Posted by Trent in Race, Running on May 15, 2011

# Bib # Name Net Time N/Place Gender G/Place Division D/Place Finish Time
1 51 MARTIN DENT 1:04:59 1 M 1 M30-39 1 1:05:00
9 4 VLAD SHATROV 1:09:54 9 M 9 M30-39 7 1:09:55
191 12793 TRENT RENSHAW 1:22:47 157 M 184 M30-39 91 1:21:12


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Cole Classic 2011

Posted by Trent in Race, Swimming on February 6, 2011


# Bib # Name Finish Time O/Place G/Place
1 2931 NEIL BAKER 00:29:57 51 44
23 1235 TRENT RENSHAW 00:33:46 159 121

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Tour Down Under

Posted by Trent in Cycling, Travel on January 21, 2011


Stage 4 – Mutual Community Challenge Tour

Cycling Speed Cadence Incline
Distance 135 km Avg. 31.27 kmh Avg. 94 rpm Avg. 3% Alt. 448m
Time 4:18:23 Max. 80.08 kmh Max. 121 rpm Max. 16% Climb 1795m


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