Posts Tagged RunLab

RunLab – Week 2

VO2 Max

Split Lap1 Lap2 Lap3 Lap4 Lap5 Lap6 Lap7 Energy 192 kcal
Time 1’47 1’43 1’45 1’45 1’47 1’47 1’49 Total 10’00
HR avg. 159 167 170 169 171 171 170 HR peak 182

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RunLab – Week 1

VO2 Max

Split Lap1 Lap2 Lap3 Lap4 Lap5 Lap6 Energy 155 kcal
Time 1’26 1’30 1’29 1’33 1’27 1’28 Total 10’00
HR avg. 159 177 172 175 174 174 HR peak 187

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