Program

Summer 2012 – Wks 7-12

MON TUE WED THU FRI SAT SUN
07:00 Row
GRC
Row
GRC
Δ 10≥12 km
c. 5:00 / km
♥ 132-153
Row
GRC
Club Ride /
Run
12:15 RPM – George
Market St
RPM – Luke H
Park St
12:30 Swim
C+P Park
Swim
C+P Park
Swim
ABC Pool
Swim
ABC Pool
RPM – Luke H
Bond St
17:00 Δ 20≥25 km
c. 4:19-4:42
♥ 149-166
Yoga – Steve
St Peters
18:00 Δ 11-13 km
c. 4:30-4:42
♥ 139-158
Δ 5 km
c. 3:33 / km
♥ 175-179

Summer 2012 – Wks 1-6

MON TUE WED THU FRI SAT SUN
07:00 Swim
ITAC
Row
GRC
Nike+ Run
Club
Row
GRC
Swim
ITAC
Row
GRC
Club Ride /
Run
12:15 RPM – George
Market St
RPM – Luke H
Park St
Run
RBG
12:30 Swim
C+P Park
Swim
C+P Park
Swim
ABC
Swim
ABC
RPM – Luke H
Bond St
17:00 Yoga – Steve
St Peters
17:45 RPM – Brett
Kings X
RPM – Luke I
Kings X
NBR
WP North
NBR
WP North
18:00 Nike+ Run
Club
18:20 RPM – Ian
Market St
RPM – Phil
Market St

Winter 2011

MON TUE WED THU FRI SAT SUN
07:00 Club Ride /
Run
Club Ride /
Run
11:30 PT – Luke H
Park St
12:15 Run+Swim
NSOP
RPM – Luke H
Park St
Run+Swim
NSOP
13:00 PT – Luke H
Park St
17:30 RPM – G & I
Market St
RPM – Ian
Market St
18:00 Swim
ITAC
Swim
ITAC
19:30 Yoga – Steve
St Peters

 


Autumn 2011

MON TUE WED THU FRI SAT SUN
06:30 Swim
ITAC
Swim
ITAC
Club Ride /
Run
Club Ride /
Run
06:45 RPM – Luke H
Park St
12:15 RPM – Luke H
Park St
12:30 Run
RBG
RPM – Lee
Bond St
Run+Swim
NSOP
RPM – Luke H
Bond St
17:30 RPM – G & I
Market St
RPM – Ian
Market St
18:20 RPM – Phil
Market St

 


Spring 2010

MON TUE WED THU FRI SAT SUN
06:15 Swim
ITAC
Swim
ITAC
Rest –
All Day
06:30 Club Ride /
Run
06:45 RPM – Luke H
Park St
07:00 Club Ride /
Run
08:45 RPM Hi-Perf
Oxford St
12:30 Run
RBG
Run
RBG
13:00 Swim
C+P Park
Run+Swim
ABC Pool
18:20 RPM – Phil
Market St
18:30 Yoga
Bond St

 


Winter 2010

MON TUE WED THU FRI SAT SUN
06:30 Club Ride /
Run
06:45 RPM – Luke H
Park St
07:00 Club Ride /
Run
08:45 RPM Hi-Perf
Oxford St
12:30 Run
RBG
Run
RBG
13:00 Swim
C+P Park
Swim
C+P Park
Swim
C+P Park
18:00 Swim
ITAC
Swim
ITAC
18:20 RPM – Phil
Market St