32km Suburban Sprint (Pyrmont to Greystanes)

Poor weather this long weekend left little time to sprint 32 km across suburbia in 1 hr 5 mins before this evening’s thunderstorm.

Total performance training time @ 80-100% of HR: 44 mins

Suburbs Hit
A. Pyrmont Pyrmont St
B. Forest Lodge Bridge Rd
C. Camperdown Salisbury Rd
D. Stanmore Douglas St
E-F. Summer Hill Railway Tce / Smith St
G. Ashfield Norton St
H. Croydon Paisley Road
I. Strathfield Homebush Rd
J-K. West Homebush Broughton St
L. Lidcombe Arthur St
M. South Granvile Wellington Rd
N. Granville Woodville Rd
O. Merrylands Merrylands Rd
P. Greystanes Gardenia Pde

Trip Values	Average	Max
Speed	28 kmh	62 kmh
Cadence	82 rpm	105 rpm
Heartrate	157 bpm	176 bpm
—	—	—
Calories / kJ	716 kcal	2,995 kJ
Climb	377 m
Max Incline	5 %

This entry was posted on October 5, 2009, 18:00 and is filed under Cycling. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

Trent Renshaw