«
»

HERT Training Camp



Day 2: Charlotte Pass Out and Back
To Charlotte Pass

Cycling Speed Cadence Incline Heartrate
Distance 43 km Avg. 24.16 Avg. 87 Avg. 4% Alt. 1834m Avg. 163 kcal 1195
Time 1:46:08 Max. 77.76 Max. ~ Max. 9% Climb 1305m Max. 176 VO2max 1:28:04

To Jindabyne

Cycling Speed Cadence Incline Heartrate
Distance 43 km Avg. 33.78 Avg. 85 Avg. 5% Alt. 1840m Avg. 173 kcal 836
Time 1:17:14 Max. 73.30 Max. ~ Max. 12% Climb 484m Max. 173 VO2max 57:06

Day 3: Berridale and Dalgety Loop

Cycling Speed Cadence Incline Heartrate
Distance 84 km Avg. 26.60 Avg. 80 Avg. 6% Alt. 1203m Avg. 130 kcal 1431
Time 3:08:57 Max. 70.78 Max. 132 Max. 15% Climb 1365m Max. 179 VO2max 32:44

Day 4: Leather Barrel Creek Out and Back

Cycling Speed Cadence Incline Heartrate
Distance 104 km Avg. 26.77 Avg. 83 Avg. 5% Alt. 1594m Avg. 146 kcal 2226
Time 3:53:37 Max. 84.16 Max. ~ Max. 11% Climb 2124m Max. 169 VO2max 1:19:01

, , ,

This entry was posted on January 8, 2011, 15:23 and is filed under Camping, Cycling, Training, Travel. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.

Comments are closed.