Archive for category Cycling

Johnny Warren Jamberoo Classic

Posted by Trent in Cycling on February 12, 2012

Trip Speed Cadence Uphill Incline Temp
Distance 130 km 32.27 kmh 83 rpm Distance 32 km Speed 26.16 kmh 3% 15.4°C
Time 4:00:40 69.23 kmh 117 rpm Time 1:15:08 Climb 1192m 9% 31.6°C

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2011 MS Gong Ride

Posted by Trent in Cycling on November 6, 2011

 Team OST | Trent Renshaw (Captain) : Stephen Grant : Greg Stoneham

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Eastern Suburbs Hills Loop

Posted by Trent in Cycling, Training on October 23, 2011

A short (25 km) but slightly more demanding ride (see MapMyRide), taking in 3 good hills; Bondi Beach to Dover Heights, Parsley Bay to Vaucluse and Bellevue Hill.

The ride was finished with coffee and brekky at Gusto Cafe in Paddington (Five Ways).

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Goulburn Grand Prix Cycle Challenge

Posted by Trent in Cycling, Travel on September 25, 2011

Cold, wet and windy. Not the greatest start to this year’s Goulburn Grand Prix Cycle Challenge. With conditions improving to become cool and calm at the Windellama turn for a fast albeit muddy return through Bungonia.

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Amy’s Gran Fondo

Posted by Trent in Cycling, Race, Travel on September 18, 2011

UWCT Name Rank Age Rank Rider No. Suburb Age Cat KOM Time KOM Rk KOM AgeRk Time km/h
Peter Dennis 1 1 233 NORTHCOTE 40-44yrs 0:23:40 3 1 2:59:27 36.7
Mark Padgett 8 1 187 LAUNCESTON 30-34yrs 0:23:52 18 7 3:00:11 36.6
Trent Renshaw 216 29 324 PYRMONT 30-34yrs 0:27:56 143 30 3:25:37 32.0
Jeeten Jinabhai 473 59 1200 GREYSTANES 30-34yrs 0:32:33 566 77 3:41:37 29.7

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Le Velo

Posted by Trent in Cycling, Entertainment on August 20, 2011

Tour de France meets Eurotrash. Hilarious!

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Xstrata Great Hunter Cycling Classic 2011

Posted by Trent in Cycling, Race, Travel on May 22, 2011

Cat # O/all # Plate Entry Time Gap 1 2 3 4 5
1 1 37 Jackson-Leigh Rathbone 2:20:53   27:46 29:01 29:02 27:49 27:14
32 76 94 Trent Renshaw 2:39:33 18:39 30:23 31:10 31:44 32:47 33:28
41 106 86 Jeeten Jinabhai 3:13:59 53:05 32:57 37:09 35:51 39:52 48:07

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Tour Down Under

Posted by Trent in Cycling, Travel on January 21, 2011


Stage 4 – Mutual Community Challenge Tour

Cycling Speed Cadence Incline
Distance 135 km Avg. 31.27 kmh Avg. 94 rpm Avg. 3% Alt. 448m
Time 4:18:23 Max. 80.08 kmh Max. 121 rpm Max. 16% Climb 1795m


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HERT Training Camp

Posted by Trent in Camping, Cycling, Training, Travel on January 8, 2011


Day 2: Charlotte Pass Out and Back
To Charlotte Pass

Cycling Speed Cadence Incline Heartrate
Distance 43 km Avg. 24.16 Avg. 87 Avg. 4% Alt. 1834m Avg. 163 kcal 1195
Time 1:46:08 Max. 77.76 Max. ~ Max. 9% Climb 1305m Max. 176 VO2max 1:28:04

To Jindabyne

Cycling Speed Cadence Incline Heartrate
Distance 43 km Avg. 33.78 Avg. 85 Avg. 5% Alt. 1840m Avg. 173 kcal 836
Time 1:17:14 Max. 73.30 Max. ~ Max. 12% Climb 484m Max. 173 VO2max 57:06

Day 3: Berridale and Dalgety Loop

Cycling Speed Cadence Incline Heartrate
Distance 84 km Avg. 26.60 Avg. 80 Avg. 6% Alt. 1203m Avg. 130 kcal 1431
Time 3:08:57 Max. 70.78 Max. 132 Max. 15% Climb 1365m Max. 179 VO2max 32:44

Day 4: Leather Barrel Creek Out and Back

Cycling Speed Cadence Incline Heartrate
Distance 104 km Avg. 26.77 Avg. 83 Avg. 5% Alt. 1594m Avg. 146 kcal 2226
Time 3:53:37 Max. 84.16 Max. ~ Max. 11% Climb 2124m Max. 169 VO2max 1:19:01

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Wollongong Time Trials

Posted by Trent in Cycling, Training on December 5, 2010

TT1: Albion Park to Wollongong

Cycling Speed Cadence Incline
Distance 24 km Avg. 35.81 kmh Avg. 98 rpm Avg. 1%
Time 40:10 Max. 57.78 kmh Max. 114 rpm Max. 4%

TT2: Wollongong to Albion Park

Cycling Speed Cadence Incline
Distance 21 km Avg. 35.67 kmh Avg. 102 rpm Avg. 2%
Time 34:45 Max. 53.13 kmh Max. 120 rpm Max. 5%

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