Archive for category Travel

Huskisson II Long Course

Posted by Trent in Race, Travel, Triathlon on March 13, 2011

Pos. Cat. Pos. Race No. Name Cat.
1 1 1 Pete JACOBS MOpen 00:25:59 02:02:05 01:10:02 03:38:57
11 2 572 Jarrad ADAMS M3034 00:29:26 02:07:01 01:17:54 03:55:19
22 1 950 Bruce THOMAS M4549 00:27:14 02:08:30 01:24:54 04:01:53
138 36 709 Trent RENSHAW M3034 00:28:32 02:21:23 01:33:35 04:24:45
142 38 679 Euan MCNAIR M3034 00:28:57 02:06:52 01:48:27 04:25:30
678 32 766 Lauren BAILEY F2529 00:41:04 02:53:25 01:43:15 05:20:21
712 149 177 Trevor SACKS M3539 00:33:30 02:43:10 02:07:18 05:26:04

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Geelong Olympic Distance Triathlon

Posted by Trent in Race, Travel, Triathlon on February 20, 2011

Pos. Cat. Pos. Race No. Name Cat.
1 1 13 Craig MCKENZIE MOpen 00:19:10 01:00:50 00:32:56 01:54:30
118 21 629 Trent RENSHAW M3034 00:23:55 01:11:43 00:39:13 02:17:28
Total: 821, Men: 596, Women: 225. Average 02:37:17. Fastest 01:54:30. Slowest 03:51:08

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Tour Down Under

Posted by Trent in Cycling, Travel on January 21, 2011


Stage 4 – Mutual Community Challenge Tour

Cycling Speed Cadence Incline
Distance 135 km Avg. 31.27 kmh Avg. 94 rpm Avg. 3% Alt. 448m
Time 4:18:23 Max. 80.08 kmh Max. 121 rpm Max. 16% Climb 1795m


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HERT Training Camp

Posted by Trent in Camping, Cycling, Training, Travel on January 8, 2011


Day 2: Charlotte Pass Out and Back
To Charlotte Pass

Cycling Speed Cadence Incline Heartrate
Distance 43 km Avg. 24.16 Avg. 87 Avg. 4% Alt. 1834m Avg. 163 kcal 1195
Time 1:46:08 Max. 77.76 Max. ~ Max. 9% Climb 1305m Max. 176 VO2max 1:28:04

To Jindabyne

Cycling Speed Cadence Incline Heartrate
Distance 43 km Avg. 33.78 Avg. 85 Avg. 5% Alt. 1840m Avg. 173 kcal 836
Time 1:17:14 Max. 73.30 Max. ~ Max. 12% Climb 484m Max. 173 VO2max 57:06

Day 3: Berridale and Dalgety Loop

Cycling Speed Cadence Incline Heartrate
Distance 84 km Avg. 26.60 Avg. 80 Avg. 6% Alt. 1203m Avg. 130 kcal 1431
Time 3:08:57 Max. 70.78 Max. 132 Max. 15% Climb 1365m Max. 179 VO2max 32:44

Day 4: Leather Barrel Creek Out and Back

Cycling Speed Cadence Incline Heartrate
Distance 104 km Avg. 26.77 Avg. 83 Avg. 5% Alt. 1594m Avg. 146 kcal 2226
Time 3:53:37 Max. 84.16 Max. ~ Max. 11% Climb 2124m Max. 169 VO2max 1:19:01

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Goulburn Grand Prix Cycle Challenge

Posted by Trent in Cycling, Training, Travel on September 19, 2010


An 85km loop, following the historic first Australian Motorcycle Grand Prix circuit of 1924.

Starting at Carr Confoy Park the ride rolls out through open farmlands of the Gundary Plain. Nice flat terrain to spin the legs over and warm up.

Just past the Goulburn Airport is the first climb and the first attack from some of the more competitive cyclists. Not overly difficult but enough to get the heart pumping!

Just over the hill and past the pine tree windbreaks, the warning from locals is to watch out for swooping magpies!

Past the Quialigo turnoff is the second testing climb up to the “cutting”. After the crest, it’s downhill and past the beautiful Windellema Public School.

At the 35km point you’ve arrived Windellama. Here you make a left turn, the only turn on the course and continue out past the markets on at the local hall.

Between Windellema and Bungonia the ride becomes more undulating but greater tree cover offers some shelter.

Jacqua Creek is at the 50km mark. After you cross the creek there is a challenging 5km climb to Lumley Road then into the historic village of Bungonia.

The village has a couple of historic churches, old police station and a public school. It’s also an opportunity to hop off the bike, stretch the legs and back, refill your bidons and have something to eat at the community hall.

From Bungonia the road tilts upwards and the bushland closes, making this one of the prettiest sections of the ride.

The next 13 kms is a series of 3 testing climbs to the top of Mountain Ash. This is where all your training and hill repeats will come in handy!

Mountain Ash is the highest point on the Grand Prix loop. From the top of Mountain Ash it is all downhill back to the Gundary Plain and back into Carr Confoy Park for your free drink and BBQ lunch.

Ride time 2:40.

Avg. speed 32.05 kmh. Max. 53.41 kmh
Avg. cadence 95 rpm. Max. 121 rpm

Temperature was a cool 10.4’C with a top of 22.7’C.

Total climb 874 m. Uphill distance 26.31 km. Climb time 1:04.
Avg. climb speed 24.59 kmh. Avg. incline 3%. Max 7%.

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Thredbo Ski Weekend

Posted by Trent in Skiing, Travel on August 31, 2010

Comments and photos coming soon…

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Audax 115km Mudgee Weekend

Posted by Trent in Cycling, Travel on April 18, 2010

A/L – Vineyard Motor Inn
B – Henry Lawson Dr, St Fillans
C – Henry Lawson Dr, Home Rule
D – Gulgong
E – Cope Rd, Stubbo
F – Cope
G – Ulan
H – Spring Creek Rd, Yarrawonga
I – Guntawang Rd, Gallambine
J – Castlereagh Hwy, Menah
K – Market St, Mudgee
A/L – Vineyard Motor Inn

Trip Data
Ride time 3:55
Avg. Spd 30 kmh
Max. Spd 51 kmh
Avg. Cad. 93 rpm
Max. Cad. 108 rpm

Min. Temp 16.9’C
Max. Temp 30’C

Climb 842 m
Uphill Dist. 29.25 km
Uphill Time 1:10
Avg. Uphill Spd. 24.81 kmh
Avg. Uphill Grad. 2%
Max. Uphill Grad. 9%

Downhill Dist. 33.52 km
Downhill Time 54:59
Avg. Downhill Spd. 36.58 kmh
Avg. Downhill Grad. -2%
Max. Downhill Grad. -5%

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Tour de Hawkesbury

Posted by Trent in Cycling, Travel on March 6, 2010

Day 1

A. Turramurra
B. Hornsby
C. Galston
D. Glenorie
E. Cattai Ridge Rd
F. Halcrows Rd
G. River Rd
H. Wisemans Ferry

Day 2

A. Wisemans Ferry
B. Spencer
C. Mangrove Mountain
D. Peat’s Ridge
E. Mt White
F. Pie in the Sky
G. Turramurra

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