Banff Mountain Film Festival World Tour 2010

Posted by Trent in Adventure, Entertainment on May 4, 2010

A great evening of short films presented by Paddy Pallin with lots of free giveaways at the Seymour Centre. Only in Sydney on 3, 4, 5, 6, 7 & 8 May. Check Paddy Pallin’s website for other venues and dates.

There’s some great mountain biking to be seen from the Megavalanche race in the French Alps to the verdant coast of British Columbia with dirt jump, trail, freeride and downhill riding.

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Audax 115km Mudgee Weekend

Posted by Trent in Cycling, Travel on April 18, 2010

A/L – Vineyard Motor Inn
B – Henry Lawson Dr, St Fillans
C – Henry Lawson Dr, Home Rule
D – Gulgong
E – Cope Rd, Stubbo
F – Cope
G – Ulan
H – Spring Creek Rd, Yarrawonga
I – Guntawang Rd, Gallambine
J – Castlereagh Hwy, Menah
K – Market St, Mudgee
A/L – Vineyard Motor Inn

Trip Data
Ride time 3:55
Avg. Spd 30 kmh
Max. Spd 51 kmh
Avg. Cad. 93 rpm
Max. Cad. 108 rpm

Min. Temp 16.9’C
Max. Temp 30’C

Climb 842 m
Uphill Dist. 29.25 km
Uphill Time 1:10
Avg. Uphill Spd. 24.81 kmh
Avg. Uphill Grad. 2%
Max. Uphill Grad. 9%

Downhill Dist. 33.52 km
Downhill Time 54:59
Avg. Downhill Spd. 36.58 kmh
Avg. Downhill Grad. -2%
Max. Downhill Grad. -5%

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The Mont 24 Hour MTB Race

Posted by Trent in Camping, Mountain Biking, Race on March 28, 2010

There were a total of 2600 riders and 545 teams.

Our team, Team Jeeten (Jeeten Jinabhai, Chris Schofield, Steve Wilmot and myself) came 104th in our category (Foursomes) and 303rd overall with a total of 19 laps.



Lap splits

# Laps Avg. Time Avg. Spd Bib # Rider Age
6 1:05:19 17.78 4784 Jeeten Jinabhai 29
4 1:06:17 17.48 4785 Trent Renshaw 29
6 1:08:03 17.31 4786 Chris Schofield 33
3 1:05:43 17.68 4787 Steve Wilmot 35

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The N+1 Equation Explained

Posted by Trent in Cycling, Entertainment on March 17, 2010

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Tour de Hawkesbury

Posted by Trent in Cycling, Travel on March 6, 2010

Day 1

A. Turramurra
B. Hornsby
C. Galston
D. Glenorie
E. Cattai Ridge Rd
F. Halcrows Rd
G. River Rd
H. Wisemans Ferry

Day 2

A. Wisemans Ferry
B. Spencer
C. Mangrove Mountain
D. Peat’s Ridge
E. Mt White
F. Pie in the Sky
G. Turramurra

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Three Hills

Posted by Trent in Cycling on February 26, 2010


A. Hornsby Station
B. Arcadia
C. Berowra Waters
D. Mt Colah
E. Bobbin Head
F. Pymble Station

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Canberra Pre-race Weekend

Posted by Trent in Camping, Mountain Biking on January 31, 2010

Camping and pre-race training for the Mont 24.

Fri 29th: Arrive and setup camp at Canberra Motor Village.
Sat 30th: Ride Sparrow Hill.
Sun 31st: Ride Stromlo Forest Park.

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165km Mangrove Mountain Loop

Posted by Trent in Cycling on January 25, 2010

Route Highlights
A/K. Hornsby
B. Galston Gorge
C. Glenorie
D. Forest Glen
E. Wisemans Ferry
F. Spencer
G. Peats Ridge
H. Mooney Mooney
I. Cowan
J. Berowra
K/A. Hornsby

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Canberra City Half Ironman

Posted by Trent in Race, Triathlon on December 12, 2009

Pos Cat Pos Race No Name Time Cat Swim Cycle Run
1 1 1 Aaron FARLOW 04:05:33 Pro Male 00:24:12 02:26:33 01:15:27
222 39 248 Trent RENSHAW 05:24:04 M2529 00:32:05 03:05:57 01:46:01
DNF DNF 72 Shirley DUDER 00:00:00 F4549 00:42:05 03:45:29
751 Finishers – 612 men, 139 women. Average 05:47:59. Fastest 04:05:33. Slowest 08:06:25

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MS Gong Ride Finish!

Posted by Trent in Cycling on November 1, 2009

Not even a late start and being caught behind the 0630 starters was enough to keep me from a record time and personal best of 2 hrs 42 mins.

Avg. speed was 31 kmh (max 67 kmh). Avg. cadence 81 rpm (max 115 rpm). Avg. heartrate 160 bpm (max 176 bpm).

Two 90 second energy and hydration replenishment stops were made at Waterfall and Bald Hill. Roctane ultra endurance energy gel provided fuel to help meet the total calories of 1,729 kcal / 7,234 kj. Hydration was met by Gatorade.

Total performance training time @ 80-100% of max HR: 1 hr 52 mins.

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