Australian Triathlete
Trent Renshaw
Posts Tagged Regal Heights
Hills to Coast Power Session
A late afternoon burn with only an hour or so of daylight left. Starting out over Mt Terry then up Hillside Drive to Regal Heights. Returning along Tongarra Rd then out towards Shellharbour via the East West Link. Over the Stoney Range, along The Esplanade and upto Mt Warrigal. Wrapping along the coast to Warilla then back through Barrack Heights re-joining the East West Link then home.
Distance | 36km | Avg. Speed | 31 kmh |
Duration | 1:08 | Avg. Cadence | 92 rpm |
Climb | 260m | Avg. Incline | 2% |
Avg. Uphill | 28 kmh | Max. Incline | 15% |
Barrack Heights, Mt Terry, Mt Warrigal, Regal Heights, Shellharbour, Stoney Range, Warilla
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