Posts Tagged RunLab

RunLab – Week 2

Posted by Trent in Running, Training on March 28, 2012

VO2 Max

Split	Lap¹	Lap²	Lap³	Lap⁴	Lap⁵	Lap⁶	Lap⁷	Energy	192 kcal
Time	1’47	1’43	1’45	1’45	1’47	1’47	1’49	Total	10’00
HR avg.	159	167	170	169	171	171	170	HR peak	182

Centennial Park, RunLab

RunLab – Week 1

Posted by Trent in Running, Training on March 21, 2012

VO2 Max

Split	Lap¹	Lap²	Lap³	Lap⁴	Lap⁵	Lap⁶	Energy	155 kcal
Time	1’26	1’30	1’29	1’33	1’27	1’28	Total	10’00
HR avg.	159	177	172	175	174	174	HR peak	187

Centennial Park, RunLab

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