Posts Tagged Shellharbour

Hills to Coast Power Session

Posted by Trent in Cycling, Training on December 4, 2010


A late afternoon burn with only an hour or so of daylight left. Starting out over Mt Terry then up Hillside Drive to Regal Heights. Returning along Tongarra Rd then out towards Shellharbour via the East West Link. Over the Stoney Range, along The Esplanade and upto Mt Warrigal. Wrapping along the coast to Warilla then back through Barrack Heights re-joining the East West Link then home.

Distance 36km Avg. Speed 31 kmh
Duration 1:08 Avg. Cadence 92 rpm
Climb 260m Avg. Incline 2%
Avg. Uphill 28 kmh Max. Incline 15%

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30km Shellharbour Round Trip

Posted by Trent in Cycling, Training on September 19, 2009

A / I. Station Road 0 km
B. Warilla
C. Shellharbour (hydration stop) 10  km
D. Flinders (moderate climb)
E. Elm Street
F. Mount Terry (Ashburton Drive) 22 km
G. Hillside Drive (moderate climb)
H. Regal Heights (slight gradient)
I / A. Station Road 30 km

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