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Port Macquarie Half Ironman

Pos Cat Pos Race No Name Time Cat Swim Cycle Run
1 1 2 Mitchell ROBINS 03:59:09 MOpen 00:23:39 02:18:21 01:17:08

123 29 727 Trent RENSHAW 04:58:23 M3034 00:27:59 02:45:48 01:44:35
274 36 378 Llewellyn HARTLEY 05:21:43 M4044 00:30:51 02:55:01 01:55:50
295 65 565 Cameron MALONE 05:25:38 M3034 00:25:30 03:04:03 01:56:05
600 82 847 Matthew THOMSON 06:11:06 M4044 00:32:43 03:06:55 02:31:27
665 5 528 Kent LIPMAN 06:22:51 M6064 00:39:10 03:23:56 02:19:45
728 27 31 Tony ABBOTT 06:43:42 M5054 00:50:13 03:14:56 02:38:33
772 15 239 Shirley DUDER 07:05:37 F4549 00:40:36 03:38:09 02:46:51
928 Finishers – 723 men, 205 women. Average 05:43:38. Fastest 03:59:09. Slowest 07:55:13

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2010 Capricorn Resort Half Ironman

Pos Cat Pos Race No Name Time Cat Swim Cycle Run
1 1 1 Peter Schokman 4:04:25 MOpen 0:29:12 2:22:10 1:13:01

150 25 368 Trent Renshaw 5:05:07 M3034 0:37:39 2:42:12 1:45:15
213 42 495 Callum Winchester 5:17:16 M3539 0:42:26 2:47:58 1:46:51
436 72 422 Nigel Dearinger 6:06:43 M3539 0:48:56 2:50:15 2:27:31

695 – Total participants


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SMH Half Marathon

A great day and great running. Access to the start line from in front to join the faster seeded runners was lost due to toilet queues. This meant starting with the 5+ min/km runners.

Much valuable time was lost in the first 5km to a barrage of slower runners and trying to get ahead. The wall of people began to dissipate around the Hyatt which saw the return to 3’30” / km.

The ability to keep track of pace was lost when the radio field from the timing mat on Art Gallery Rd caused the foot pod to unpair from my t3c.

Only determination and the desire not to be overtaken pushed me through lap 2. A second round of the Argyle Cut and Hunter St definitely took a toll on pace.

Bib # Name Category Net Time Net Place Cat Place
00016 DENT, Martin M30-34 1:04:28 #1 #1

09769 RENSHAW, Trent M25-29 1:29:05 #493 #80
09770 JINABHAI, Jeeten M25-29 1:36:51 #1284 #197
03669 DUDER, Shirley F45-49 2:13:30 #7637 #168

8,733 – Total finishers


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Banff Mountain Film Festival World Tour 2010

A great evening of short films presented by Paddy Pallin with lots of free giveaways at the Seymour Centre. Only in Sydney on 3, 4, 5, 6, 7 & 8 May. Check Paddy Pallin’s website for other venues and dates.

There’s some great mountain biking to be seen from the Megavalanche race in the French Alps to the verdant coast of British Columbia with dirt jump, trail, freeride and downhill riding.

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The N+1 Equation Explained

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Canberra City Half Ironman

Pos Cat Pos Race No Name Time Cat Swim Cycle Run
1 1 1 Aaron FARLOW 04:05:33 Pro Male 00:24:12 02:26:33 01:15:27

222 39 248 Trent RENSHAW 05:24:04 M2529 00:32:05 03:05:57 01:46:01
DNF DNF 72 Shirley DUDER 00:00:00 F4549 00:42:05 03:45:29
751 Finishers – 612 men, 139 women. Average 05:47:59. Fastest 04:05:33. Slowest 08:06:25

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Performance

A good laugh at all those urban hipsters / courier wannabes on their fixies with the oversized messenger bag who just don’t understand… Performance.

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