Posts Tagged Wollongong

2013 Wollongong Triathlon Festival

Cat. Pos Name Swim T1 Bike T2 Run Finish
1 Scott ASHCROFT (526) 0:19:11 0:01:11 0:57:42 0:00:45 0:36:41 1:55:30
2 Emir MUJCINOVIC (585) 0:18:51 0:01:22 0:58:18 0:01:08 0:36:10 1:55:50
3 Alexander PRICE (595) 0:19:04 0:01:23 0:57:38 0:00:50 0:37:20 1:56:17

22 Trent RENSHAW (599) 0:19:10 0:01:37 1:08:43 0:01:03 0:40:55 2:11:29

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Wollongong Triathlon

Pos Cat Pos Race No Name Time Category Swim Cycle Run
8 1 10 Scott ASHCROFT 1:52:07 30-34 0:20:53 0:53:39 0:36:16
10 2 94 Emir MUJCINOVIC 1:52:49 30-34 0:21:12 0:53:18 0:36:49
12 3 109 Alexander PRICE 1:53:28 30-34 0:20:53 0:53:38 0:37:42
38 12 112 Trent RENSHAW 2:04:56 30-34 0:21:11 0:59:32 0:42:14

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Johnny Warren Jamberoo Classic

Trip Speed Cadence Uphill Incline Temp
Distance 130 km 32.27 kmh 83 rpm Distance 32 km Speed 26.16 kmh 3% 15.4°C
Time 4:00:40 69.23 kmh 117 rpm Time 1:15:08 Climb 1192m 9% 31.6°C

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Splash ‘n’ Dash Aquathon

Cat. Place Overall Place Race No Name Swim Run Finish Category
1 1 378 David MAINWARING 0:11:34 0:16:11 0:27:46 Open

1 2 721 Michael PRINCE 0:11:23 0:16:46 0:28:09 30-39
2 5 392 Ben SQUIERS 0:11:32 0:18:42 0:30:15 30-39
3 14 385 Paul PEMBERTON 0:14:18 0:19:23 0:33:42 30-39
4 15 388 Trent RENSHAW 0:14:50 0:19:11 0:34:02 30-39

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2011 MS Gong Ride

 Team OST | Trent Renshaw (Captain) : Stephen Grant : Greg Stoneham

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2010 MS Sydney to the Gong

This will be my second time taking part in the MS Sydney to the Gong ride after a very enjoyable ride last year.

Am looking forward to completing the picturesque ride in 2½ hours but more importantly raising much needed funds to support those affected by MS.

This year I will be on a 2010 Cervélo S2, SRAM Red gruppo, Zipp 404 wheelset.

Please help me reach my goal of raising $500 by clicking Sponsor Me

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21km Stuart Park to Bulli Return Run

07:00 – Wake up, sip a cup of warm water and down an Up’n’Go Energize
07:15 – Warm shower and stretch
07:45 – Arrive Stuart Park, warm up with a light jog to Belmore Basin and back
08:30 – Commence run
09:10 – Arrive Bulli, refuel with GU Roctane
09:55 – Return to Stuart Park, rehydrate with Gatorade Orange Ice
10:00 – Breakfast @ Diggies (North Beach)

Run data
View the course: http://www.mapmyrun.com/run/australia/wollongong-north/962127245534953144

Duration: 1 hr 24 mins
Avg. HR: 171 bpm
HR peak: 178 bpm
Energy: 1080 kcal

HR @ Anaerobic Threshold: 57 mins
HR @ VO2 Max (Red Line): 25 mins

Avg. Speed: 4’20 / km
Max. Speed: 3’10 / km

Comments
Hopes of a sub 80 minute time were lost as a tight left hamstring and right hip flared up right from the start. But I was there to run, and no amount of pain was going to stop me… And it was worth it for the breakfast!

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Sydney to Gong 1st Timer

This will be my first time formally taking part in the MS Sydney to Gong Bike Ride.

I look forward to the challenge of completing the ride in 3-4 hours but more importantly raising much needed funds to support people affected by MS.

This year I will be on a 2009 Scott Limited Frame (hydroformed alloy, race geometry) with Scott Speedster S30 FB componentry (Shimano 105 groupset, Truvativ Elita Road crankset, ADDICT carbon fork, Alex race rims, Bontrager 700x23C tires) – see picture.

Please sponsor me and help raise my goal of $10,000 by clicking here

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