Archive for category Triathlon

Arafura Games 2011

Posted by Trent in Race, Travel, Triathlon on May 8, 2011

Place Name Swim Time Cycle Time Run Time Total Time Medal & State
1 Heath Porter 8:00.0 1:02:50.1 36:27.7 1:47:17.8 Gold – NT
2 Ben Streeter 7:49.9 1:02:56.3 37:06.1 1:47:52.3 Silver – NT
3 Andrew Wilkinson 7:18.4 1:03:26.6 37:46.6 1:48:31.6 Bronze – QLD
11 Trent Renshaw 7:46.8 1:09:00.6 38:57.9 1:55:45.3 NSW

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Dextro Energy Triathlon

Posted by Trent in Race, Triathlon on April 10, 2011

Pos Cat Pos First Name Last Name Time Category Swim Cycle Run
1 1 David CLARKE 1:56:47 Open 0:21:24 0:59:08 0:35:13
184 39 Trent RENSHAW 2:15:38 30-34 0:23:34 1:06:18 0:42:22
656 9 Christina THOMAS 2:31:26 40-44 0:22:33 1:19:00 0:46:20
1061 217 Chris WILKINS 2:42:49 35-39 0:34:57 1:11:12 0:52:53
1067 4 Sarah KOEN 2:42:59 Athena 0:22:31 1:18:27 0:57:50
1172 42 Lauren BAILEY 2:46:30 25-29 0:32:54 1:16:13 0:53:57
1312 129 Nick SUTTON 2:51:05 25-29 0:30:26 1:21:01 0:56:24
1382 238 Mark SHINER 2:54:18 30-34 0:30:59 1:17:29 1:00:14
1455 57 Jenny BROWN 2:58:45 35-39 0:33:17 1:19:13 1:00:58

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NISSAN/BRW Corporate Triathlon

Posted by Trent in Race, Triathlon on April 3, 2011

Place Time Team Name Race No. Name Swim Ride Run Time
1 1:21:46 Team DAIKIN 4012 Tim Berkel 0:03:59 0:14:38 0:08:38 0:27:15
4013 Clayton Fettell 0:00:00 0:18:38 0:08:38 0:27:16
4014 Mitchell Robins 0:03:59 0:14:39 0:08:37 0:27:15
2 1:31:20 Team Oi 580 Tim Laforest 0:04:27 0:15:11 0:11:08 0:30:46
581 Peter Staciwa 0:05:58 0:15:34 0:10:52 0:32:24
582 Roderick Smythe 0:04:21 0:13:51 0:09:58 0:28:10
3 1:32:33 CBA 1 – Male 796 John Binfield 0:05:51 0:13:43 0:08:54 0:28:28
797 Myles Hannan 0:06:13 0:14:36 0:09:28 0:30:17
798 Todd Barlow 0:05:09 0:15:50 0:12:49 0:33:48
7 1:34:35 Investec Elite 1522 Trent Renshaw 0:04:40 0:14:33 0:09:37 0:28:50
1523 Llewellyn Hartley 0:05:40 0:15:43 0:10:57 0:32:20
1524 William Stone 0:06:10 0:16:22 0:10:53 0:33:25

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Mooloolaba Triathlon Festival

Posted by Trent in Race, Travel, Triathlon on March 27, 2011

Pos. Cat. Pos. Race No. Name Cat.
1 1 1343 James HODGE M1519 00:19:55 00:59:23 00:37:11 01:56:31
102 19 1866 Euan MCNAIR M3034 00:25:47 01:07:11 00:39:40 02:12:40
183 9 2036 Mark NORMAN M4549 00:24:35 01:09:39 00:43:41 02:17:56
287 54 2287 Trent RENSHAW M3034 00:25:30 01:13:45 00:41:49 02:21:04

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Huskisson II Long Course

Posted by Trent in Race, Travel, Triathlon on March 13, 2011

Pos. Cat. Pos. Race No. Name Cat.
1 1 1 Pete JACOBS MOpen 00:25:59 02:02:05 01:10:02 03:38:57
11 2 572 Jarrad ADAMS M3034 00:29:26 02:07:01 01:17:54 03:55:19
22 1 950 Bruce THOMAS M4549 00:27:14 02:08:30 01:24:54 04:01:53
138 36 709 Trent RENSHAW M3034 00:28:32 02:21:23 01:33:35 04:24:45
142 38 679 Euan MCNAIR M3034 00:28:57 02:06:52 01:48:27 04:25:30
678 32 766 Lauren BAILEY F2529 00:41:04 02:53:25 01:43:15 05:20:21
712 149 177 Trevor SACKS M3539 00:33:30 02:43:10 02:07:18 05:26:04

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Geelong Olympic Distance Triathlon

Posted by Trent in Race, Travel, Triathlon on February 20, 2011

Pos. Cat. Pos. Race No. Name Cat.
1 1 13 Craig MCKENZIE MOpen 00:19:10 01:00:50 00:32:56 01:54:30
118 21 629 Trent RENSHAW M3034 00:23:55 01:11:43 00:39:13 02:17:28
Total: 821, Men: 596, Women: 225. Average 02:37:17. Fastest 01:54:30. Slowest 03:51:08

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Bondi Brick – 4 x 600m / 6km / 500m

Posted by Trent in Training, Triathlon on November 21, 2010

Brick session consisting of ocean swim, hill repeats and beach run with transition out front the North Bondi Surf Pavillion. Split totals 2.4km / 24km / 2km. Total time 1:40.

Starting with a run from North Bondi to South before making the transition to swim. Water temperature was a moderate 19.6 °C. Very comfortable for a non-wetsuit swim. A slight rip midway made for a slightly longer return to shore on each lap.

A deliberately hilly bike course (5-8% gradient) to focus on strength and power training with all climbs in the big chain ring. One very fast descent then some short flats to push out inside aero.

I stayed hydrated with Gatorade Endurance and replenished the calories with my own energy gel.

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Port Macquarie Half Ironman

Posted by Trent in Race, Triathlon on October 31, 2010

Pos Cat Pos Race No Name Time Cat Swim Cycle Run
1 1 2 Mitchell ROBINS 03:59:09 MOpen 00:23:39 02:18:21 01:17:08
123 29 727 Trent RENSHAW 04:58:23 M3034 00:27:59 02:45:48 01:44:35
274 36 378 Llewellyn HARTLEY 05:21:43 M4044 00:30:51 02:55:01 01:55:50
295 65 565 Cameron MALONE 05:25:38 M3034 00:25:30 03:04:03 01:56:05
600 82 847 Matthew THOMSON 06:11:06 M4044 00:32:43 03:06:55 02:31:27
665 5 528 Kent LIPMAN 06:22:51 M6064 00:39:10 03:23:56 02:19:45
728 27 31 Tony ABBOTT 06:43:42 M5054 00:50:13 03:14:56 02:38:33
772 15 239 Shirley DUDER 07:05:37 F4549 00:40:36 03:38:09 02:46:51
928 Finishers – 723 men, 205 women. Average 05:43:38. Fastest 03:59:09. Slowest 07:55:13

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2010 Capricorn Resort Half Ironman

Posted by Trent in Race, Triathlon on August 15, 2010

Pos Cat Pos Race No Name Time Cat Swim Cycle Run
1 1 1 Peter Schokman 4:04:25 MOpen 0:29:12 2:22:10 1:13:01
150 25 368 Trent Renshaw 5:05:07 M3034 0:37:39 2:42:12 1:45:15
213 42 495 Callum Winchester 5:17:16 M3539 0:42:26 2:47:58 1:46:51
436 72 422 Nigel Dearinger 6:06:43 M3539 0:48:56 2:50:15 2:27:31
695 – Total participants


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S2 Arrives

Posted by Trent in Cycling, Race, Triathlon on June 5, 2010

Fork 3T Funda PRO Crankset SRAM Red
Seatpost Cervélo aero SL Bottom Bracket SRAM GXP Team
Shift/Brake Levers SRAM Red Headset FSA IS 3
Front Derailleur SRAM Red Stem 3T ARX TEAM
Rear Derailleur SRAM Red Handlebars 3T Ergonova TEAM
Cassette SRAM 1070 Saddle fi’zi:k Arione
Chain SRAM 1070 Wheels Zipp 404 Clincher
Brake Calipers SRAM Red Tires Vittoria Rubino Pro Slick

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