Posts Tagged Wollongong

Wollongong Triathlon Festival

Posted by Trent in Race, Triathlon on March 5, 2017

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2013 Wollongong Triathlon Festival

Posted by Trent in Race, Triathlon on March 9, 2013

Cat. Pos Name Swim T1 Bike T2 Run Finish
1 Scott ASHCROFT (526) 0:19:11 0:01:11 0:57:42 0:00:45 0:36:41 1:55:30
2 Emir MUJCINOVIC (585) 0:18:51 0:01:22 0:58:18 0:01:08 0:36:10 1:55:50
3 Alexander PRICE (595) 0:19:04 0:01:23 0:57:38 0:00:50 0:37:20 1:56:17
22 Trent RENSHAW (599) 0:19:10 0:01:37 1:08:43 0:01:03 0:40:55 2:11:29

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Wollongong Triathlon

Posted by Trent in Race, Triathlon on April 6, 2012

Pos Cat Pos Race No Name Time Category Swim Cycle Run
8 1 10 Scott ASHCROFT 1:52:07 30-34 0:20:53 0:53:39 0:36:16
10 2 94 Emir MUJCINOVIC 1:52:49 30-34 0:21:12 0:53:18 0:36:49
12 3 109 Alexander PRICE 1:53:28 30-34 0:20:53 0:53:38 0:37:42
38 12 112 Trent RENSHAW 2:04:56 30-34 0:21:11 0:59:32 0:42:14

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Johnny Warren Jamberoo Classic

Posted by Trent in Cycling on February 12, 2012

Trip Speed Cadence Uphill Incline Temp
Distance 130 km 32.27 kmh 83 rpm Distance 32 km Speed 26.16 kmh 3% 15.4°C
Time 4:00:40 69.23 kmh 117 rpm Time 1:15:08 Climb 1192m 9% 31.6°C

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Splash ‘n’ Dash Aquathon

Posted by Trent in Aquathon, Race, Travel on December 4, 2011

Cat. Place Overall Place Race No Name Swim Run Finish Category
1 1 378 David MAINWARING 0:11:34 0:16:11 0:27:46 Open
1 2 721 Michael PRINCE 0:11:23 0:16:46 0:28:09 30-39
2 5 392 Ben SQUIERS 0:11:32 0:18:42 0:30:15 30-39
3 14 385 Paul PEMBERTON 0:14:18 0:19:23 0:33:42 30-39
4 15 388 Trent RENSHAW 0:14:50 0:19:11 0:34:02 30-39

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2011 MS Gong Ride

Posted by Trent in Cycling on November 6, 2011

 Team OST | Trent Renshaw (Captain) : Stephen Grant : Greg Stoneham

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2010 MS Sydney to the Gong

Posted by Trent in Cycling on July 5, 2010

This will be my second time taking part in the MS Sydney to the Gong ride after a very enjoyable ride last year.

Am looking forward to completing the picturesque ride in 2½ hours but more importantly raising much needed funds to support those affected by MS.

This year I will be on a 2010 Cervélo S2, SRAM Red gruppo, Zipp 404 wheelset.

Please help me reach my goal of raising $500 by clicking Sponsor Me

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21km Stuart Park to Bulli Return Run

Posted by Trent in Running, Training on May 2, 2010

07:00 – Wake up, sip a cup of warm water and down an Up’n’Go Energize
07:15 – Warm shower and stretch
07:45 – Arrive Stuart Park, warm up with a light jog to Belmore Basin and back
08:30 – Commence run
09:10 – Arrive Bulli, refuel with GU Roctane
09:55 – Return to Stuart Park, rehydrate with Gatorade Orange Ice
10:00 – Breakfast @ Diggies (North Beach)

Run data
View the course: http://www.mapmyrun.com/run/australia/wollongong-north/962127245534953144

Duration: 1 hr 24 mins
Avg. HR: 171 bpm
HR peak: 178 bpm
Energy: 1080 kcal

HR @ Anaerobic Threshold: 57 mins
HR @ VO2 Max (Red Line): 25 mins

Avg. Speed: 4’20 / km
Max. Speed: 3’10 / km

Comments
Hopes of a sub 80 minute time were lost as a tight left hamstring and right hip flared up right from the start. But I was there to run, and no amount of pain was going to stop me… And it was worth it for the breakfast!

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Sydney to Gong 1st Timer

Posted by Trent in Cycling on August 21, 2009

This will be my first time formally taking part in the MS Sydney to Gong Bike Ride.

I look forward to the challenge of completing the ride in 3-4 hours but more importantly raising much needed funds to support people affected by MS.

This year I will be on a 2009 Scott Limited Frame (hydroformed alloy, race geometry) with Scott Speedster S30 FB componentry (Shimano 105 groupset, Truvativ Elita Road crankset, ADDICT carbon fork, Alex race rims, Bontrager 700x23C tires) – see picture.

Please sponsor me and help raise my goal of $10,000 by clicking here

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